32°C ;impending thunder;very humid;steady SSE winds getting excited.

Still a bit de-hydrated after today’s cycle ride. I drank 3 litres of water while I was out and another 3 since getting home. My troublesome elbow has been no-problem today, but I must be careful. Nice elbow.

Returning to cycling is often problematic after a spate of illness, & I wasn’t sure in the first hour, but then I never am. Second hour onwards was all clear. The sunblock was very sticky – or at least it was if you are a fly, they just couldn’t get free.
http://www.bosworthwatertrust.co.uk/cms/index.asp?area=Home
this place provide sachets of sunblock to customers, which is such an excellent idea, it meant I could wash and not then get burnt.

Why can’t we have the ful set of emoticons from messenger here?