-4 up to -2°C, sunny.
Can’t cycle, it’s too slippery on the ice. No exercise means I can feel the cold, my spring is getting wound up quite a bit now. A decent ride brews warmth from within for days.
Last resort is the gym. Gulp.
Micycle 
hey Mike, thanks for coming round to coax me outta the water closet the other day (lol). & yeah, please exercise caution whilst cycling..good that you are aware of the danger. gym or just simple pumping, perhaps a bit of cardio exercises— in the form of night ‘wriggles" may keep you warm. inanycase, take care my friend..shall be needing to update each other through messenger one of these days._’cya soon,d
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