+2°C, cold last night but improving this week

Physio appointment: Good- I don’t have to stop cycling; good- I don’t need drug treatment; good, exercises to heal the tendon strength. The sort of diagnosis that I have faith in. It needs 3 sets of 20 heel-raises a day. Those press-ups & crunches are neglecting my legs. I suppose with an ankle injury that there is some compensation going on that leaves the supporting muscles weaker.