I rode The Jake with MapMyRide+! Distance: 17.09km, time: 58:32, pace: 3:26min/km, speed: 17.52km/h.

http://mapmyride.com/workout/2391907526

Started on the favourite canal loop for a tea-time ride. It soon became obvious that energy was missing. Clearly, I’m unwell. So after 5 miles, I turned back.