I used to keep a measure of my accumulated bike rides by adding up the weekly then annual milage. In a good year, I could total 6,000 miles. As the years go by, this figure has steadily declined to around 5,000. However, I recall doing a survey about a decade ago and worked out that I did about 10 hours a week exercise. Over his last year, it’s somewhere around 9 hours per week. In other words, it has not really gone down much, I’m just slower now.

As for today, what a cold biting wind there is. It’s cold for it’s direction – south East. Two hours was enough and even my legs felt stiff despite me urging them on.

Rain

No cycling because of low energy caused by a quiet cold.