A grand day out! Firstly, headed north along the farmland by the R Ribble. For miles and miles it was under a few inches of water. This low lying, flat land is only 6m above sea level, he water can’t drain anywhere. So far, it has stood there for two days. Humidity is very high and afternoons are punctuated by thunderstorms.

Further towards Penworthan, I checked out the Ribble Way, a potential gravel route. Then to Stoney lane near Parbold and a fast descent of Bannister Land. I touched 43mph. Next a coffee stop. The bit on the map in Formby was a second cafe stop where I met the other half. By the time I got home was almost 70 miles in all.