11°C, light cloud. Brisk southerly & dry

Used a chunk of the morning to service the cross bike. It has internally routed cables and those bits need care. The worst thing to do is lose the cable end inside the frame. I didn’t do that. My troubles were from a cable sheath end-stop stuck in the frame. That took ages to get out.

Anyway, I got out on the racelite and rode until I got tired: 45 miles.