9°C. Quiet.
Early morning, in the share change of sleep. It’s not quite silent- there is a man-made sound. A high pitched modulated note like a spinning metal wheel. Most probably a distant siren, its note wavering and reflecting from buildings on its journey to my ears.
Like so many nights, I probably need a banana & to read for a while.
Goodnight.
Category Archives: Wellbeing
Legionellosis in the shower
17C , some rain
I am forbidden to use the shower at work. Legionellosis has been detected in the showerhead, the boss told me I couldn’t ride in tomorrow because of it. There must be a way around this, maybe wash in a sink for just one day- it depends how long it takes to sterilise it. I have to wonder about the shower here at home- perhaps I should remove the head and leave it in a bucket of bleach overnight. It’s maybe worse here because I only shower at home once a week (the mostly shower at work). Is this why some people leave the showerhead lying on the shower floor to let the water drain?
Honey?
up to 20°C later, nice again tomorrow.
Hay fever starts with this holiday, along with fine clear weather. How about taking local honey for some protection from hay-fever. Honey bees collect nectar from flowers (biotic pollinations) but hay-fever is caused by grasses (Abiotic pollination). So how does it work alternative-medicine people? Incidentally, the current April flurry of sneezes is said to be caused by tree spores- maybe Beech/Birches.
Now I’m watching weather forecasts eagerly, I want a clear few days so I can make camp in Wales & trudge up some mountains. That’s what I want.
about half an inch?
7°C, cloud, S. wind & some rain.
That tendonitis was unnoticeable yesterday. Why was that, the new bike with new pedals or was it the old shoes? The seat is lower on that bike so I will try lowering the seat on the other bikes half an inch or so. It seems possible, though I lowered the seat in the spring, that it’s still too high. Could that be the why this tendinitis has taken so long to heal. It got worse while riding the commuting bike only. Perhaps the summer bike is set up better, but I’ll see in the early spring. these things usually result form multiple causes.
I just don’t know.
six below
-2°C & dropping. Snow soon.
Snow flurries, too cold to cycle and it’s likely to stay this way for two more weeks. I’m physically frustrated- my legs are fizzy and I can’t settle. At least I have a turbo-trainer this year. There is a gym in work too.
Found it! how thrilling it is when something lost comes back to you. It’s been over six months & many hours in all, looking. Such an open, honest pleasure from a well meaning inanimate object: though no sentient being, I am grateful to you. Do you need a wash?
immunology
18°C, cloudy & warmer
That lurking cold have come out of the shadows. Nose blocking, with sore chest and mouth. The curious bit, though is that Achilles tendon. Why, when I have a cold do they hurt? Do these viruses go global in their attack on tissue types or is it just certain types or membrane? Any immunologists out there who could offer an answer?
Am I right to be annoyed that I couldn’t get the insert booklet out of this CD case without tearing it?
here we go
15°C, cloudy with slow rain.
What is this- a cold? Maybe, that slow feeling is visiting, a cold could come or maybe it’s all nothing.
Return to the slow country
It’s not ironic that I have a cold on the hottest weekend of the summer so far. It’s merely a coincidence. there are always advantages to this kind of thing- maybe my Achilles tendon can recover fully with a few days off the bike. Dosed up with cold remedy I have been able to dig out another slab, plant some wild-flowers (don’t worry, I bought them, they’re legit). Comfrey and a few others.
I thought I had got all of those slabs, but there are a few left. I will route them all out in the end.
Those recycled compost bags are so cheap that it’s no problem to use them until my own compost heap is ready.
This is the Pyracanthus, the slabs were to stop Rosie digging, but she’s not interested in digging any more.So they’re gone.
Here is my newest Artemesian.
Tendinitis
Mild Achilles-tendinitis has been niggling for the past few weeks. It’s very mild but stubbornly persistent, no treatment yet, but I may use ibuprofen before I ride today.
Rode: only did 35 miles and feel rather tired. Something’s not right. The rain didn’t come, had to hose the garden instead.
Staring emptiness
Woke puzzled: why feel all this staring emptiness?
Later it became apparent that I merely have a cold. Back to the slow kind of country then for me.
Two astounding plants
..
Angelica (above) & Artemesia Ludovicia, below
They’re shooting up like something from jack-in-the-beanstalk, flashing out massive paddle like leaves as they go. They make me smile these two. What will they do next (don’t tell me, I await the surprise)?
