11-18C,dry light breeze.

Most nights after work, I ride the scenic route home. This adds about 2,000 kCals to my daily expenditure. With about 3,000 cal per day, for a chap my size I could work out my consumption of food. My weight stays about the same, so I must eat 5,000 a day. Is that right, have I missed something?

Posted on my phone.