Tag Archives: tendonitus

14*12

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Sun. Sunny with a drying wind, NW 2.
14 stone 12 lbs. I lost a few pounds on that trip, but not as much as I expected. One year, I lost 8lbs! It’s nice to loose that feeling of softness around the middle. When I weigh less than 14*8, cycling is a lot more fun.
Tendonitus did flare up a few times. My approach to this is to do the physio exercises when it’s less stiff. My left leg remains noticeably weaker and needs building up. My walking pace is a little lowered because of this.
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According to Maymyhike, I have burnt 22,000 Kcal in the week. That’s about twice the average weekly for me.
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Dislocated cold

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10-20C later. Sunny.
I have a cold in my ankle. It works like this: sticky throat and gravel voice, but the problem tendon flared up during the afternoon yesterday. I definitely have a fairly normal cold, but what is the link with limb joints? Are there similar membranes to those in the throat?

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Best without wind.

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Cycle fixed: Distance: 55.6mi, time: 03:27:33, pace: 3:44min/mi, speed: 16.1mi/h. On 42×16.
http://mapmyride.com/workout/557777869
On low rolling lands and light wind you can find perfect single-speed bike conditions. Even the hills don’t seem as intimidating as on a windy day.
Tendonitus flared up yesterday during a long drive. It does seem to get aggravated by long periods of sitting still. Three and a half hours of cycling has soothed most of it away. Odd how that happens.
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This Laburnum at work is in full bloom, whereas mine at home shows no yellow at all. Perhaps view are different varieties. I know not.
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