Tag Archives: training

Ince Blundell

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4°C, NW breeze. CK: 22.3 miles.

Fixed 42×17 gear rode with MapMyRide! Distance: 22.31mi, time: 01:35:22, pace: 4:16min/mi, speed: 14.04mi/h.
http://mapmyride.com/view_route?r=948135982116619097

Ince Blundell is, today, a newly added shortcut away from the Formby-Southport dragstrip. What a funny place though, it has lots of bungalows, and what appears to be bytes large cemetery. So, a place to go to in your latter years. I would be nervous buying there: it’s so flat, low and near the sea.

Good to ride in the sun even if a bit cold without my warmest kit.

Occultation

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7°C clear windy. CK:36
Thinking ahead to a New Year’s resolution. I haven’t quite completed 5,000 miles this year for the first time in I don’t know when..
There’s good advice on use Bikeradar site, in short-

  • Build up the week’s mileage, add 10 miles per week,
  • Ride on low gears early season,
  • Do a short ride if unsure,
  • Use an alternative activity for a cross training effect,

By Easter, be back to 70 mile rides, like I used to.
So does all this sound like a New Year’s resolution? Maybe, but why wait another week? Today should be clear to go out for a few hours.
image
Anyway, I ventured out and did 36 miles but rain got heavy in the last 10