BMI 23.4

12°C, grey but dry.
Two months ago, I weighed 14St 12lbs. That’s too much, clothes were getting tighter, and my BMI was at the top of the range (25).
Most of it was lost on the Scotland hiking trip: 8lbs lost, 2lbs in Corsica and the rest since the return to work.
All I want to do is keep it just below 14St.
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A roller-coaster journey.

14°C, sunny but fresh.

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Drove the car today. I’m not well enough to cycle.
A spider was busy on the wing mirror through the whole 10 miles. With up to 40 mph headwind, I could see her attempting to build a Web. I could steal a glimpse of those finger like legs pulling at threads in the buffeting. Next, the car hit a bump and she was gone.
I was devastated, after all that work had she dropped under the wheels of a following Vauxhal? A mile later, the lights were red. Then she came out from the mirror! The relief! That feeling set me up for the whole day.
Grins.
Last summer, I brought a spider back 300 miles from Scotland that way. You’ve got to admire tenacity when you see it.

House-full.

15°C, still and sunny.
I rode Racelite with MapMyRide+! Distance: 36.92mi, time: 02:23:08, pace: 3:53min/mi, speed: 15.48mi/h.
http://mapmyride.com/workout/1197051723
Returned in failing light.

Both new lodgers are now moved in. It’s been a year since the last one moved out. On getting home after the bike ride, I had to smile. The place was busy with house-making activity. One was cooking; the other, fixing his room. A nice homecoming.

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2nd New lodger.

I rode Arrow with MapMyRide+! Distance: 29.1mi, time: 01:56:19, pace: 4:00min/mi, speed: 15.03mi/h.
http://mapmyride.com/workout/1193551675
Extended tonight’s ride since Parents’ Evening prevented me cycling yesterday. The route was the same as Tuesday’s. This time was a little later, taking me into Bat Time.
Got myself another lodger, that makes two. A young bloke who seems like a true gentleman. After I met him on Monday and showed him the room, I was hopeful that he would accept. He has.

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Fruit of my labours. Scrumped from the same tree I pass every evening on the route home.