I rode the ‘paddy wagon’ with MapMyRide+! Distance: 28.20mi, time: 01:54:46, pace: 4:04min/mi, speed: 14.7mi/h.
http://mapmyride.com/workout/1363319339
Took the flattest route. Warm-up was a full 12 miles. Yes, it took that long before I felt sort of normal. All that time a little voice told me I should go home.
I blame yesterday’s irregular food. I ate plenty in the morning, but didn’t have a proper evening meal.
The same thing gap happened in the past when I had chips for supper. I don’t have chips any more. Pizza is nearly as bad.

I look quite pale in the mirror.