8°C, sunny with N breeze.

https://www.mapmyride.com/workout/3308972827

Very slow but no setback. Sometimes, when you return from illness you can undo some of the recovery but coming back too soon. By taking a flat route at a slow pace, I have avoided that.

The annual mileage for 2018 is only 3,600 which is lower than last year by 1,000. 400+ was lost to illness, 500 lost to DofE work.