Fixed, after repairs

Kona Paddy Wagon, 11°C, moderate SW, clear blue sky, dry

Used the morning for repairs to prepare the summer bike to go out. I got a replacement pair of Mavic Aksium elite wheels and put them on with 25c tyres. The rear went down so I swapped the tube. There is a drawer in the kitchen where I put repaired tubes, so I took another one. That also leaked away. Possibly, it was caught by the lever while fitting that new tyre. How annoying!

Anyway, the ride was excellent. It really looks like spring out there and it’s only February. The GPS failed saying  average 11.4kph. stupid machine.

Swimming PB, ever

Swam 72 lengths this afternoon. That’s the longest swim of my life. I wasn’t called into work today so was free to have an easy morning. The rain stopped me cycling but the pool is good.

Hardly anyone was there so setting up a rhythm was easy. Going further each week has been the pattern; now it’s usually a mile each day. A mile in this pool is 64.5 lengths and today I stretched it to 72.

In another lane, a young woman was practicing Synchronized Swimming (if that’s the right name). She would suspend herself head down in the water and spin longitudinally. Amazing really, I’ve never seen that before.