18°C, grey and very humid, misty.
I rode The Jake with MapMyRide+! Distance: 28.54km, time: 01:23:37, pace: 2:56min/km, speed: 20.48km/h.
http://mapmyride.com/workout/2414489180

Brisk and slightly slippery.
18°C, grey and very humid, misty.
I rode The Jake with MapMyRide+! Distance: 28.54km, time: 01:23:37, pace: 2:56min/km, speed: 20.48km/h.
http://mapmyride.com/workout/2414489180

Brisk and slightly slippery.
20°C, light W breeze, deep blue sky and dry.
I rode Paddy Wagon with MapMyRide+! Distance: 55.83km, time: 02:14:53, pace: 2:25min/km, speed: 24.84km/h.

http://mapmyride.com/workout/2404618307
Started off as a plod, but got quicker as I felt better.
This turned into a perfect day. My energy remained on tap and the pace sustained. It was the colour that blazed so vividly that impressed so much.
Beautiful day.
18°C, brisk W, deep blue sky.
I rode Mustang with MapMyRide+! Distance: 27.64km, time: 01:26:27, pace: 3:08min/km, speed: 19.18km/h.
http://mapmyride.com/workout/2400430430
A recovery ride, not much energy flowed but I got round. The route is the same last week on the cross bike. The total time map only buddy minutes worse despite the heavier bike too.
I rode The Jake with MapMyRide+! Distance: 17.09km, time: 58:32, pace: 3:26min/km, speed: 17.52km/h.
http://mapmyride.com/workout/2391907526

Started on the favourite canal loop for a tea-time ride. It soon became obvious that energy was missing. Clearly, I’m unwell. So after 5 miles, I turned back.
18°.C, breeze W, sunshine.
I rode Paddy Wagon with MapMyRide+! Distance: 49.45km, time: 01:54:22, pace: 2:19min/km, speed: 25.94km/h.
http://mapmyride.com/workout/2382292640
A refreshing ride along familiar roads.
33°C, sunny nil breeze.
I rode Zing with MapMyRide+! Distance: 50.40km, time: 02:38:59, pace: 3:09min/km, speed: 19.02km/h.
http://mapmyride.com/workout/2375533769

Roaring got cut I’m managing hydration better now. A big drink before I go and a top up at Corbara. The loop round the back of the valley passed Zillia and Calenzana soon looked more appealing. They have newly tarmaced the road too, so progress should be quick.
34°C, hot sun.
I rode Zing with MapMyRide+! Distance: 27.49km, time: 01:18:48, pace: 2:52min/km, speed: 20.94km/h.
http://mapmyride.com/workout/2373286736
Set off early into to rising run. This works well because much of the climbing is in shade here.

31°C, still and clear blue.
I rode Zing with MapMyRide+! Distance: 41.74km, time: 02:09:25, pace: 3:06min/km, speed: 19.35km/h.
http://mapmyride.com/workout/2368525580
Much better hydration management today. I tanked up more to start and stopped at a spring in Corbara for a top-up. Temperatures are forecast to rise slightly, whatever it does, it’s damned hot.

33°C, brisk westerly, 0 cloud
I rode Zing with MapMyRide+! Distance: 27.60km, time: 01:22:27, pace: 2:59min/km, speed: 20.08km/h.
http://mapmyride.com/workout/2360194439

I’ve rented a bike for the second week. It’s a Kona Zing, an aluminium road bike of about the same age as my Jake. However, it has some B’Twin kit fitted. I suspect that a B’twin bike was cannibalised for parts after a crash. I bet it was the same bike I rented last time. The Kona frame is far superior though. It’s lighter and feels better climbing= and fast cornering on descents.
Nice route anyway, a familiar one from a few years ago, just to test the setup.
Apologiesddy Wagon with MapMyRide+! Distance: 33.39km, time: 01:13:39, pace: 2:12min/km, speed: 27.20km/h.
http://mapmyride.com/workout/2346604988
Apologies for the title. I saw the oddest thing on the Formby Bypass. Two police bikes pushing south with blue lights. Another tore down the other side, also south but on the wrong side of the road. Then he did a sharp u-turn. A bit too sharp, his foot caught under the rear wheel and almost dragged him off. A moment of unprofessional conduct.