Category Archives: Travel
On exercise addiction
- exercise is a physical need like drinking water or breathing, those who don’t get it tend to develop long chronic phyisical illnesses.
- Exercise is natural, we are evolved to do it
- I exercise less than people who have physical jobs, farm labourers, builders etc. No-one accuses them of being addicated to work.
- Lack of physical exercise is a health risk, it has to be balanced with the risk of injury,
- Talking of balance, it’s an aspect of life that should be in balance with the rest,
- It seems that only sedentary people would suggest such a thing
- when I am out cycling: I see fields of blokes playing footaball; wind surfers; canoists; runners;
- exercise makes everyone feel better
-4 and still cycling
Oily hands
Spokes and truth
Split rim
The rear wheel is split on the rim – along the braking surface. That made for a nervous ride home. It could conceivably, burst open so that the rear tyre would explode. It’s not unsafe unless it happens in front of a big lorry or something. Oh well.
Now I’m home all safe.
…that Yamantaka Eye record is fantastic! I need ot hear it a few more times before I can say anything meaningful about it, but it makes you listen.
Bristol
Complain
http://www.walsall.gov.uk/transport/default.asp
I’ve pasted parts of my previous entry to that page- with a few changes in grammar. Maybe if they reply- I will post the answer here at some time.
Walsall Council
Broken Derailleur
Cycle home with one gear 61.6 miles, broken derailleur in pocket- why?…
Well, it just broke off going up a hill in Ashby De-La-Zouch. The bolt had sheared dropping it into the rear spokes.
At first I was really puzzled- (hmm what to do? is there a phone box nearby, do I need a lift home…can I fix it or make it ridable?) . Thanks goes out to the woman who offered to let me use her phone on Moira hill. She directed me to a shop in the town where I could buy bike bits. after getting a chain tool, I shortened the chain, took out the rear mech and rode home with one gear in use- 42 x 19. That’s a very low gear…
Home is 21 miles away.
The gear ratio was very low, but with rapid spinning I could get it up to 21 mph. and hills were no problem.
Fixing this is going to take some time.
Notice the autumnal colours! I couldn’t help wondering while out- are we going to get a blaze of autumn colours like we did the year before last.
Dinosaur- here’s the photo!