15ºC, light wind but heavy rains.

The BBC have posted a Magazine article that hits the spot. It’s worth sharing here because i can relate to it so well. I don’t  go out in all night walks, but do value the very long outing. Also it’s important to ignore your phone and don’t listen to music as you go.

A the heart of this for me is thinking time. The effect is the same while cycling alone, it’s time to chew over thoughts in your head as the miles wheel by.

Do take the time to read it.