7°C, rain coming.
Venture out: under the threatening skies. A short ride can be just the thing to clear out the tail end of a snotty virus. Decision is: do I change gear to the 17t?
later: well, I went and the rain was as predicted- steadily increasing from drizzle to light rain. Cycle tracks were under an inch of water for some stretches. Water sprayed up from the front wheel onto my left foot. Why does it do that, why not both feet the same?
I got back feeling okay but with a rather cold left ankle.
24 decent miles done.

I can tell that I’m out of shape, the recovery took longer that and 24 mile ride deserved. Perhaps post-viral effects at play. In summer months, 24 miles would seem barely worth the bother of getting kitted up. The best of times, a 60 mile ride leaves no recovery after-effects either.