22C, heavy showers,
CR- Distance: 35.98mi, time: 02:11:23, speed: 16.43mi/h.
http://mapmyride.com/workout/340593693
Hill walking builds up different muscles, most noticeably quads. You can feel the extra push forward over the top of the pedal stroke. Sprinting and hill climbing show the effect the most, or is it because I an lighter now?
Rode back home down a single-track lane with a couple of pedestrians blocking the lane. I called out “excuse me”.
Then I got told off! ” you need to say left or right” she said. “No, you need to stop walking down the middle of the road!”.
Really though, they need to walk on the right so they are facing traffic.








