Left or right.

22C, heavy showers,
CR- Distance: 35.98mi, time: 02:11:23, speed: 16.43mi/h.
http://mapmyride.com/workout/340593693

Hill walking builds up different muscles, most noticeably quads. You can feel the extra push forward over the top of the pedal stroke. Sprinting and hill climbing show the effect the most, or is it because I an lighter now?
Rode back home down a single-track lane with a couple of pedestrians blocking the lane. I called out “excuse me”.
Then I got told off! ” you need to say left or right” she said. “No, you need to stop walking down the middle of the road!”.
Really though, they need to walk on the right so they are facing traffic.

The road to Penmachno

22~18°C, wind bringing showers. Very heavy later.

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This desolate land, endless seas of grass torn in places by rock and forest. I am drawn here time after time. Such melancholic open space. Endless.
Maybe one day I will camp the night in some hidden hollow so I may absorb its magic.

That little place in the photo turned out to be a cafe. Not like any ordinary cafe, more like visiting a family home. I sat with a cup of tea and chatted with the family plus visitors for nearly two hours. A conversation started by my asking for places to stay nearby. “It depends on what kind of place you are after”. I said “preferably camping,  something wild”. the guy told me of bothies  and showed their positions on the map.

That sea of grass I have talked about is very boggy though. Deep enough, often to get above your knees. I will have ot take care with that. Bothies means no need for the tent, but on the other hand, I may have to carry firewood.

Rhinog afternoon.

22°C-ish,clearing but rain evening.
Climbed Rhinog Fawr 724m alt (according to my phone GPS app). There were a few groups of people on the summit, mainly those who had taken the same route as I.
We all agreed that Wales was very quiet compared to usual for an end of July weekend. Anyway, after a very slow start that saw us leave at 11.30, the day just got better starting with sunshine on that summit.
Now I’m lying in the tent in the pouring rain on this, the last night before we go home.

Llanbedr beach.

26°C, no. wind, no clouds.
Moved camp. South to Llanbedr. There is a very nice flat walk around the old airfield. It’s a nature reserve with few paths. This shows in the lack of erosion of the ground, the bare sand is created by rabbits, not man. Walking through willow-herb, clouds of butterflys filled the air.
I walked west towards the sea. This stew should be a quiet stretch of beach. Dunes form more ridges than expected, but eventually the last one reveals the sea.

There were people, but not many, and they were separated by large gasp. It was a while before I noticed that they were all naked. I have walked into a naturist reserve.
So I went for a swim. No need then, to get my clothes wet.

Cwm Bycham is very still this evening. The only sounds are from livestock, their belly calls reverberate as if the sound is feeling it’s way across the rocky sides. The sound seems to probe the shard of the land as a whale might.

Downpour

21°C, thunderstorms,

Woke early to the sound of thunder, later came the downpour to beat all.

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Arrow ride tracked with MapMyRide! Distance: 42.79mi, time: 02:42:39, pace: 3:48min/mi, speed: 15.78mi/h.
http://mapmyride.com/workout/335549677
I went out on the Arrow after the rain fearing that more was to come. None did, but the bike handles well enough for a summer ride.

Imperial century.

19°C, grey, some drizzle, e wind.
Long Ride! Distance: 101.72mi, time: 06:36:19, pace: 3:54min/mi, speed: 15.40mi/h.
http://mapmyride.com/workout/333764455

Finally done a 100 mile bicycle  ride. I took a steady pace right from the start and had two cafe stops. There was some rain, some light wind from the east but it brightened up later.
The best thing is that I was comfortable right to the end and felt alert too. I could have kept going, maybe another 20 – 30miles with a snack stop. Perhaps the moderate weather meant that there was no dehydration to cope with
The bike was faultless, and comfortable too. All that maintenance work in the spring was to avail.
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And a hill profile-
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That profile looks like the Alps, but the app stretches the vertical scale. Staffordshire does not look anything like that.

Day one.

19°C, mostly cloudy, windy.
First job of the holiday is done. I used a palette out of the skip at work to make a new garden table.
Before:

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After-

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After about 3 hours of wood working

The wood preservative is drying now so I can’t use the table until tomorrow.
How satisfying, I keep going out to look it over. Almost inevitably, I mind turns to other similar projects- I have another garden table that is slowly collapsing with rot.

Devastation.

27°C, milky start.
I feel loss- the dog’s favourite field hat been cut. The grasses have turned to seed and well. But those spectacular thistles are wiped out too, just as they reached flowering. Shame, because I enjoyed their magnificent growth this year. Yesterday, they were taller than me. Now, all gone. I feel the loss.
Maybe sentimental I know, maybe they had to be cut to reduce the fire risk. It’s all dry and yellow here in this heat-wave.

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Three rides.

27°C, more perfect weather. CA+CR 55miles.
On a fine evening like this, what better way to use it than ride for hours, basking in the amber light. This 35miles, plus the usual 20 mile commute makes an impressive total for a work day.
Wouldn’t it be fine to get a metric century this coming Sunday?

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I blogged about these structures last year, they were a puzzle at the time. These solar panels follow the sun, here reaching over their right shoulder for the setting sun. This time of year, that’s almost in the north. Quite a stretch.

200lbs.

27°C, clear but muggy.
I’d enjoy cycling more if I were to loose some weight. Currently 14st 9lbs but I feel a bit squidgy round the waist. If I take off 5lbs that makes a round 200lbs,  a good figure to aim for.
With that I could hill-climb with confidence, perhaps ride with a club more often.

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Rosie cooling off on the slabs.