The expedition has left a legacy for me. In things like sleep habits. The best one is that I lost at least a stone in weight. That’s dead weight I put on after having COVID.
Tendonitis: this came on during the last few days. It doesn’t affect cycling so it may not actually be tendonitis but bursitis (supporting ligaments around the heel). I know from previously having it that healing takes a very long time, probably over a year. Currently I’m I’m often limping. This has been my concern as I was just getting into running.
Sleep habits: waking for long periods in the night.
Fitness: this is the best one, I’m on full form. Cycling is great, speedy and much fun. I had specific muscular strains during the trip. Two I remember most – around my hip during days 4 to 6, and between shoulders during the middle week. The latter was most noticeable on descents, maybe from the heavy pack and looking down for footing at the same time.









