16°C, bright sun and dry

Not a long ride but I’ve clocked up well over 100 miles in the last few days. The trips to work have been quick except the return home yesterday. My legs were just empty and it was a drag to get back. Perhaps my diet was not optimal the day before.
Anyway, I decided to ride the ‘cross on my day off. It’s always refreshing and doesn’t demand much stamina.
Rode along thinking about my yet to build new frame. The fit on the cross bike seems best of the bikes I have. It should be easy to copy over the measurements.
This picture is from much later, so glad I got out in time. Those heavy.rains have caused havoc in the south. Think of the DofE groups out in that
Those dark bands are coal. Yes, it surprised me but they may date from the last war. Further up the coast are bands of rounded house bricks. Apparently, they were Ribble from the Liverpool blitz.


Five day in a row I have ridden. I can feel it now so the average speed is down noticeably.

