Still no ride

-2°C, thick snow everywhere.

2nd Snowday: it’s the 21st of January and I still have yet to ride a bike this year. Of this, I have never known.
At least I did a few turbo sessions this weekend, 70 mins today and a long walk with Rosie in the deep snow.

Back to work tomorrow.

Turbo effect

-2°C re-frozen snow. No thaw.
40 minutes on the turbo, plus other stuff as a warm-down. Not much, but it’s an encouraging start. I had no trouble keeping warm in the evening nor overnight. Such is the effect of exercise, it keep you warm for days.
There is bit more snow to come, and this wintry weather is said to last two weeks. Grief.
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Worst drive home.

-3°C, heavy snow.
That was the worst drive home I can remember. It took one whole hour to do the first mile. There was almost grid-lock in all the built up areas because of this snow. I could see gritting lorries but the road was coated in a lumpy layer of glassy compressed snow.
In all the Journey took 2 1/2 hours. Just for security, I pulled over to get extra petrol on a stretch of road where the car was doing 9 mpg.
This land does look lovely though.
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Looming snow.

-2°C. Snow soon.
A cold week with a front that wants to push it away as much as we all do. There will be snow, but probably not enough to close work I think. There are many hopeful souls out there though.
I’ve been on my turbo, that signifies the end of the longest lived cold I can remember; the despair. 17th of January and I have not ridden a bike this year yet.

Huff and puff

1°C, clear & still
Back to work tomorrow, energy is returning along with my voice. Out goes the despair of getting another damned cold straight after the previous one.
Half an hour on the turbo plus some weights and stretches, that did nicely. Shame the mild winter has given way to such hard frost and ice.
Racing bike repairs are under-way: new headset= in, new pedals= on.
The wheel rebuild awaits, I have to post that one off though.
My Commuting bike could do with a new saddle, only because I don’t like this one. It’s not the right shape. I spend enough hours on it to easily justify the cost- about £45.

2012 summary

7°C, clear, cold wind from sea.

Cycling: ~4,409 miles.

  • Kona fixed gear– 984 miles,
  • Arrow 16 speed (Shimano)-2,220 miles.
  • Racelite 16 (campy)- 1,225 miles.

Fewer miles than I hoped for due to several problems-

  • more rain than usual,
  • more hiking,
  • work related stress much higher than normal.
  • Some loss of determination (related to the above),
  • Winter ice cost a few hundred too,

I want to clear 5,000 miles in 2013 (by as much as a thousand miles to make up for 2012). To this end, the summer bike needs a good overhaul to avoid mechanical problems and ensure that it’s more fun to ride.
This point generates another list for January-

  • Rebuild wheels,
  • New headset
  • New pedals.

Not too much cost, but quite a long turn-around while it’s away at the Campagnolo service center. No need to ride it until March though.

Mal-segue

7°C windy, showers.
Not again: less than a week after the last cold, I get the next one. This is all sore throat and malaise with a bostin’ headache. This is where the best laid plans run aground: I could have clocked up another 200 miles and potentially breached the 5,000 mile mark for the year.
But no, not this time.

Occultation

7°C clear windy. CK:36
Thinking ahead to a New Year’s resolution. I haven’t quite completed 5,000 miles this year for the first time in I don’t know when..
There’s good advice on use Bikeradar site, in short-

  • Build up the week’s mileage, add 10 miles per week,
  • Ride on low gears early season,
  • Do a short ride if unsure,
  • Use an alternative activity for a cross training effect,

By Easter, be back to 70 mile rides, like I used to.
So does all this sound like a New Year’s resolution? Maybe, but why wait another week? Today should be clear to go out for a few hours.
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Anyway, I ventured out and did 36 miles but rain got heavy in the last 10

Dodge showers.

7°C, rain coming.
Venture out: under the threatening skies. A short ride can be just the thing to clear out the tail end of a snotty virus. Decision is: do I change gear to the 17t?
later: well, I went and the rain was as predicted- steadily increasing from drizzle to light rain. Cycle tracks were under an inch of water for some stretches. Water sprayed up from the front wheel onto my left foot. Why does it do that, why not both feet the same?
I got back feeling okay but with a rather cold left ankle.
24 decent miles done.

I can tell that I’m out of shape, the recovery took longer that and 24 mile ride deserved. Perhaps post-viral effects at play. In summer months, 24 miles would seem barely worth the bother of getting kitted up. The best of times, a 60 mile ride leaves no recovery after-effects either.