Early misty ride

6°C, sunny still and misty start.

I rode Paddy Wagon with MapMyRide+! Distance: 73.79km, time: 03:11:29, pace: 2:36min/km, speed: 23.12km/h.
http://mapmyride.com/workout/2848921645

And it was gorgeous; rolling mist especially over each stream and drainage ditch. As for wildlife; a buzzard, remarkable because there are so few here; two avocets; some oyster catchers and lapwings. Oh, and a very fast hare, all seen while riding.

I’m, still finding this hard, a winter of neglect is to blame. I can’t say for certain whether i have reached the 1,000 mile mark yet. To this end, i used the weignts machines on southport front.

Anyway, a grand day out and home by 10.00 am.

Two rides today.

9C, Brisk W wind but dry and white cloud.

I rode Racelite with MapMyRide+! Distance: 29.02km, time: 01:14:59, pace: 2:35min/km, speed: 23.22km/h.
http://mapmyride.com/workout/2845558555

This crumbling restaurant has been abandoned for over 10 years. In it’s hay-day I can only imagine how kitsch it was. Some places deserve to fall down. I may revisit in the spirit of Urbex/HDR photographers. There is some scaffolding which suggests it may get some regeneration in the next year or so.

Renew First Aid

22C, Clear sunny blue skies. Still day one, breezy on day two.

I learn’t more on this course in the first morning than on the entirety of the previous course three years ago. One aspect of their teaching technique was drill. They drilled into us the routine of Assess/check Airway; Breathing; Circulation and then damage checks (ABCD). There were lots of role plays (which I normally hate) but it did build up nicely.

I was kept on my toes all the way through, mainly because I’d learnt so little on the first course.

We finished not long after 5pm each day which gave us a free evening on day one. A little group of us decided to walk up to Mam Tor to watch the sun go down.

peverilCastle

The route was gorgeous (pun intended) but we were late for the sunset (20:05). Even so, there were plenty of people on the hill enjoying the beautiful evening. Moving east a little along the saddle is the descent. From here we needed lights. Our companion Karen, was a little nervous about this. I was a little annoyed that my head-torch battery had gone flat and had to rely on a hand-torch. It was plenty adequate.

From a leader’s point of view, this is where it got interesting. Karen knew the route from walks in daylight and took the lead. However, she went off track which immediately seemed wrong to me. It’s interesting because you can see how smart people make mistakes. The combination of stress and changed estimated distance was one thing. Another is that once her stress levels rose, she admitted “being frightened”, and then there is the single-minded determination to see it through. These meant that she didn’t see the over-view and take in all the available clues on that dark hillside. This whole area of compound errors is studied in heuristics.

Heuristics is something I am conscious of when leading teenagers in DofE. More of that tomorrow.

Working away.

Getting warm soon.

A six day week: Invigilation; First Aid certificate renewal; Lead DofE practice expedition, then back to Invigilation.

Colour testing the Masonary paint. It’s close, a smidge dark and blue. I’m steadily getting this done but my efforts are spread thin over too many jobs.

Next jobs, plaster skim coat, remove scraps of backing paper, hang fresh lining paper etcetera.

Painting is the most satisfying bit but the ceiling will be hard.

Seafront machines.

12°C, bright start but front building. SW breeze brisk.

I rode Paddy Wagon with MapMyRide+! Distance: 50.27km, time: 02:09:21, pace: 2:34min/km, speed: 23.32km/h.
http://mapmyride.com/workout/2821770613

It was only 30 miles but it felt like a half century.. I stopped on the front to use some of the exercise machines, they’re rather good. It was quiet at 8am so I didn’t feel too self-conscious using them. They didn’t need any adjustment because many of them rely on body-weight for resistance. If you’re light, the resistance is low.

Early morning walk.

I walked with MapMyRide+! Distance: 11.96km, time: 01:59:57, pace: 10:02min/km, speed: 5.98km/h.
http://mapmyride.com/workout/2819841856

I woke very early this morning, up by 04.30 and invigorated after breakfast. I embarked on the wall even before coffee. Such is the effect of spring and the escape from a recent head-cold.

There were also some unwelcome colours in the canal.

Probably diesel from a barge.

By 7.30 I had done my good deed for the day. Passing a remote cottage, I spotted bank card in the road. Usually, these things are junk but this one was valid and signed. I did the obvious thing and went to the nearest house and knocked. The woman who answered looked worried at first. Perhaps she thought I was police. I was mostly wearing black. I asked by saying [his name] and she said “yes, he lives here“. His credit card was lying in the road and I reached it over. She must have realised and melted into gratitude. “Are you just out for a walk” you’re not police then?

The card was probably good for a few contactless purchased up to £30 each time before it got blocked. However, it’s worth more to hand it over and make somebody’s day instead. You don’t often get to do that.

RSPB tour.

8°C, NE cool breeze. Grey.

I rode kona Jake with MapMyRide+! Distance: 15.18km, time: 01:06:21, pace: 4:22min/km, speed: 13.73km/h.
http://mapmyride.com/workout/2816224618

I’ve had a filthy stinking cold. Today, day 10, sees me not fully recovered and I’m wary of ramping up the exercise to quickly. Too quick and it all comes back.

It was good to visit the RSPB ‘visitor centre. There were knowledgeable volunteers there who pointed out an Avocet and a Spoonbill. The latter is a funny looking bird, more so because they look so serious with that absurd spoon.

I came away with some plans in mind: put up some House Martin boxes and maybe remove brick from the gable end. That will make it possible for bats nest in my roof. Some people worry about House Martins because for a short time of the year, they drop guano. That is a problem easily solved by fitting a window box. The window box holds nice plants and the Martins drop regular fertiliser.

Carneddau ring:2

8°C start, then warmth came through steadily. Mostly sunny once hill fog burnt off.

A very long day’s walk, it turned out later.

A cold night: g knew it would get cold, it reached -8°C by about 4am. I piled on all the layers g could but no more would fit in the sleeping bag. That bag liner was helpful.

First summit. Carnedd Llewelyn 1034m in hill fog but milky sun was trying to break through. Navigation was easy enough using slope aspect and my newly repaired compass.

Ridges and cornices:

Do I need to spell out how utterly beautiful the views were? I went for a few reasons

  • Break in my legs after a long winter,
  • Get a wild camp for my Dlog,
  • Stamina exercise
  • Test my fitness,
  • Experience,

The walkout was, perhaps a little too long. However, I was driven right to the end by the urge to get back to the car before dark.

Bethesda: the route skirted the edge of the village because the ideal route is impassible. There have been no repairs to destroyed bridges on th sites Caseg forcing a detour West.

Rhaeadr Fawr (Aber Falls): I’m not normally so impressed by waterfalls but this one (two) make it onto my recommended list. There is a well made path leading in from the north for tourists. Of course, I got there by the cross-country route from the south west.

Long walkout: The rest of the route is a long slog back to the car. The paths are nice enough, and as it turns out, the setting sun cast a fine golden light over the land.

Kit to remember next time: where did I put those little micro-towels? I had the wrong kind of gas too. This stuff had no pressure in the cold.