DofE 2.0 North Downs

24°C, cloudless and still

I led DofE Bronze with MapMyRide+! Distance: 18.27km, time: 08:35:00, pace: 28:11min/km, speed: 2.13km/h.
http://mapmyride.com/workout/2868937525

Each day started cold, Saturday was +4.5°C and Sunday morning colder. Here, the sun happens to shine down the inside of my tent, usefully. Later, we all became hotter as the sun climbed higher in thd cloudless blue.

This little scatty object is usually overlooked. There was a spider out on the limb, right, but when she saw me, she scurried into the nest.

The expedition: The North Downs are interesting; like the White Peak, there are dry valleys and dew ponds. Most of the wild plants we saw were the same too. There were, however, some magnificent Red Kites. They’re surprisingly large with long vee shaped tails, perhaps inspiration for Star Trek spaceships. I was impressed.

Onto the front.

I rode Paddy Wagon with MapMyRide+! Distance: 51.89km, time: 02:17:34, pace: 2:39min/km, speed: 22.63km/h.
http://mapmyride.com/workout/2851052539

A shorter ride today, but went on the machines on the front. I could easily use these every day.

Also, i quite fancy the idea of using Couch to 5K. In case you dont don’t know, its a running gps teacker. I have no proplem with stamina, but it would be great to build up core.

Early misty ride

6°C, sunny still and misty start.

I rode Paddy Wagon with MapMyRide+! Distance: 73.79km, time: 03:11:29, pace: 2:36min/km, speed: 23.12km/h.
http://mapmyride.com/workout/2848921645

And it was gorgeous; rolling mist especially over each stream and drainage ditch. As for wildlife; a buzzard, remarkable because there are so few here; two avocets; some oyster catchers and lapwings. Oh, and a very fast hare, all seen while riding.

I’m, still finding this hard, a winter of neglect is to blame. I can’t say for certain whether i have reached the 1,000 mile mark yet. To this end, i used the weignts machines on southport front.

Anyway, a grand day out and home by 10.00 am.

Two rides today.

9C, Brisk W wind but dry and white cloud.

I rode Racelite with MapMyRide+! Distance: 29.02km, time: 01:14:59, pace: 2:35min/km, speed: 23.22km/h.
http://mapmyride.com/workout/2845558555

This crumbling restaurant has been abandoned for over 10 years. In it’s hay-day I can only imagine how kitsch it was. Some places deserve to fall down. I may revisit in the spirit of Urbex/HDR photographers. There is some scaffolding which suggests it may get some regeneration in the next year or so.

Renew First Aid

22C, Clear sunny blue skies. Still day one, breezy on day two.

I learn’t more on this course in the first morning than on the entirety of the previous course three years ago. One aspect of their teaching technique was drill. They drilled into us the routine of Assess/check Airway; Breathing; Circulation and then damage checks (ABCD). There were lots of role plays (which I normally hate) but it did build up nicely.

I was kept on my toes all the way through, mainly because I’d learnt so little on the first course.

We finished not long after 5pm each day which gave us a free evening on day one. A little group of us decided to walk up to Mam Tor to watch the sun go down.

peverilCastle

The route was gorgeous (pun intended) but we were late for the sunset (20:05). Even so, there were plenty of people on the hill enjoying the beautiful evening. Moving east a little along the saddle is the descent. From here we needed lights. Our companion Karen, was a little nervous about this. I was a little annoyed that my head-torch battery had gone flat and had to rely on a hand-torch. It was plenty adequate.

From a leader’s point of view, this is where it got interesting. Karen knew the route from walks in daylight and took the lead. However, she went off track which immediately seemed wrong to me. It’s interesting because you can see how smart people make mistakes. The combination of stress and changed estimated distance was one thing. Another is that once her stress levels rose, she admitted “being frightened”, and then there is the single-minded determination to see it through. These meant that she didn’t see the over-view and take in all the available clues on that dark hillside. This whole area of compound errors is studied in heuristics.

Heuristics is something I am conscious of when leading teenagers in DofE. More of that tomorrow.

Working away.

Getting warm soon.

A six day week: Invigilation; First Aid certificate renewal; Lead DofE practice expedition, then back to Invigilation.

Colour testing the Masonary paint. It’s close, a smidge dark and blue. I’m steadily getting this done but my efforts are spread thin over too many jobs.

Next jobs, plaster skim coat, remove scraps of backing paper, hang fresh lining paper etcetera.

Painting is the most satisfying bit but the ceiling will be hard.

Seafront machines.

12°C, bright start but front building. SW breeze brisk.

I rode Paddy Wagon with MapMyRide+! Distance: 50.27km, time: 02:09:21, pace: 2:34min/km, speed: 23.32km/h.
http://mapmyride.com/workout/2821770613

It was only 30 miles but it felt like a half century.. I stopped on the front to use some of the exercise machines, they’re rather good. It was quiet at 8am so I didn’t feel too self-conscious using them. They didn’t need any adjustment because many of them rely on body-weight for resistance. If you’re light, the resistance is low.

Early morning walk.

I walked with MapMyRide+! Distance: 11.96km, time: 01:59:57, pace: 10:02min/km, speed: 5.98km/h.
http://mapmyride.com/workout/2819841856

I woke very early this morning, up by 04.30 and invigorated after breakfast. I embarked on the wall even before coffee. Such is the effect of spring and the escape from a recent head-cold.

There were also some unwelcome colours in the canal.

Probably diesel from a barge.

By 7.30 I had done my good deed for the day. Passing a remote cottage, I spotted bank card in the road. Usually, these things are junk but this one was valid and signed. I did the obvious thing and went to the nearest house and knocked. The woman who answered looked worried at first. Perhaps she thought I was police. I was mostly wearing black. I asked by saying [his name] and she said “yes, he lives here“. His credit card was lying in the road and I reached it over. She must have realised and melted into gratitude. “Are you just out for a walk” you’re not police then?

The card was probably good for a few contactless purchased up to £30 each time before it got blocked. However, it’s worth more to hand it over and make somebody’s day instead. You don’t often get to do that.

RSPB tour.

8°C, NE cool breeze. Grey.

I rode kona Jake with MapMyRide+! Distance: 15.18km, time: 01:06:21, pace: 4:22min/km, speed: 13.73km/h.
http://mapmyride.com/workout/2816224618

I’ve had a filthy stinking cold. Today, day 10, sees me not fully recovered and I’m wary of ramping up the exercise to quickly. Too quick and it all comes back.

It was good to visit the RSPB ‘visitor centre. There were knowledgeable volunteers there who pointed out an Avocet and a Spoonbill. The latter is a funny looking bird, more so because they look so serious with that absurd spoon.

I came away with some plans in mind: put up some House Martin boxes and maybe remove brick from the gable end. That will make it possible for bats nest in my roof. Some people worry about House Martins because for a short time of the year, they drop guano. That is a problem easily solved by fitting a window box. The window box holds nice plants and the Martins drop regular fertiliser.